Functional Training
Form meets function, we fuse together the best principles from strength and conditioning training into one class. Build muscle, burn calories & learn how to move all while building high calibre fitness.
Large Group Training
Join us every Monday, Wednesday, and Friday for invigorating large group training sessions. Surround yourself with like-minded individuals, fostering a motivating environment that propels everyone towards progressive outcomes.
Our focus extends beyond traditional workouts. In each session, we prioritize the development of strength, the acquisition of new skills, and heightened body awareness. Simultaneously, we enhance your metabolic condition, ensuring a holistic approach to your fitness journey.
Whether you're aiming to elevate your athletic performance or simply striving to be a better version of yourself, these sessions are tailored to your aspirations. Experience the energy of group dynamics as you sculpt your body, enhance your skills, and celebrate each step of your fitness evolution.
Semi Private Training 1:4
On Tuesdays, Thursdays, and Saturdays, immerse yourself in our Semi-Private Training sessions tailored for groups of 2-4 individuals. Experience the power of personalized attention, as our meticulously crafted programs cater to your individual fitness goals.
In these semi-private sessions, you not only receive focused guidance for optimal results but also enjoy the camaraderie of a small group setting. Forge meaningful connections with like-minded individuals on similar journeys, creating a supportive community as you sculpt a better version of yourself.
Who benefits from Semi-Private Training?
Specific Goals: Ideal for those with specific fitness goals in mind, our semi-private sessions provide targeted workouts to help you reach your objectives with precision.
Injury or Limitations: If you have an injury or physical limitations, our trainers excel at modifying exercises to suit your needs, ensuring a safe yet effective workout.
Personalised Approach: For those who prefer a more personalized approach to their fitness journey, Semi-Private Training combines individualized attention with the motivating dynamics of a small group.
Join our Semi-Private Training for a harmonious blend of individualized progress and the camaraderie of shared success stories.
Book Your Free Consultation Today!
Not sure where to start? Wondering which of our services will best help you achieve your body composition, health, and fitness goals?
Schedule a free consultation with us, and together we’ll create a personalised plan to guide you on your journey to a fitter, healthier you.
Testimonials
What our clients love!
Colin Strydom -
“Greg has a uncompromising approach to health, fitness and general well-being. No matter where you are in your personal journey Greg will help you smash your goals. I have been training with him for years and can highly recommend him as a coach!"
Stephen Adams -
"Highly recommended for people of all fitness levels. If you're injury-prone, returning from injury or just trying to get the best out of your body, Greg can build a program specific to your needs. His knowledge, and ability to explain how to perform the movements properly is a rare talent. Greg is also very friendly, approachable, and just loves what he does."
Susan O'Neill -
"Greg’s classes were challenging, engaging, and rewarding. As someone who had struggled to maintain a motivational attitude towards group classes over the years, I found Greg’s approach of providing varied exercises mentally stimulating while targeting different parts of the body. There are a broad range of options in the classes to meet everyone’s level of fitness, and found enough one-on-one support to check in on correct techniques. Greg had a wealth of knowledge in the exercise/physiology area & would highly recommend."